By Bernhard Schmitz
This quantity examines the questions of what constitutes an outstanding lifestyles and the way it is easy to in achieving happiness and well-being, and analyses other ways during which humans can try for a great life. First, it offers an overview on very important thoughts in psychology which are with regards to residing an outstanding existence. Then, a brand new method is brought: the concept that of art-of-living as a holistic strategy to succeed in happiness. Empirical reviews are suggested related to a questionnaire for measuring art-of-living, and the validity of the questionnaire is confirmed with admire to quite a lot of options. furthermore, the amount presents effects from empirical experiences, exhibiting that, and the way, art-of-living and happiness might be superior. a number of intervention reviews are defined intimately, which were played with diverse teams of topics, together with students, college scholars and staff. additionally, result of interviews are summarized, that have been held with those that were nominated as exemplary artists-of-living. the amount concludes with an outline of art-of-living in autobiographies, and provides feedback for extra examine with appreciate to art-of-living.
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Art-of-Living: A Concept to Enhance Happiness (Social Indicators Research Series) by Bernhard Schmitz